Sometimes I think about all the times I mindlessly ate Pizzas bursting with cheese, sandwiches drowned in mayonnaise, bread with a thick layer of butter, unlimited momos, desi chowmein suitably sprinkled with harmful MSGs and ajinomoto, pakoras fried in oil of a very questionable color. Ahh the reckless days of youth.No one to guide you to say - A moment of the lips, forever on the hips.
Although in the prime of youth one can afford the luxury of eating all the junk but the issue is that it forms a habit and you start to develop the taste. And man! Nothing tastes as good as unhealthy food. Nothing is as addictive as the taste of fat. Don't get me started on the withdrawal symptoms of unhealthy food - the sudden urge to eat an entire box of caramel salted ice cream at midnight is real.
Now sometime back, I undertook a challenge to eat healthy at least during the weekdays. Little did I know that it would lead to a road full of contradictions and confusions. Just like in any department, marketing plays a huge role in the health industry (if I may call it so). Ever since I started to Ahem increase in size, I observed a very peculiar scenario - every other month, one or the other food item is promoted as a healthy super-food. You just have to have it in order to stay fit and lose weight or you must be stuck in a rut of trying-to-lose forever. Now you may not pay heed - but you will spot this super-food everywhere - Newspapers, Instagram, Hoardings or some actress with enviable abs will be seen promoting and swearing by it.
At one point of time it was the egg whites. Yellow was the enemy. Chuck the yolk, everyone said. Unhealthy fats, heart diseases, diabetes - the list of bads was endless. I remember reading about how whipping up an omelette of 6 egg whites (with veggies, of course) was the ideal breakfast and whites of boiled eggs was the ideal pre-workout meal. Then some years back there was another theory about how the yolk is super loaded with essential nutrients. People with Vitamin D deficiency (which is like every other person) should definitely have an egg a day (with the yolk intact!). For a person like me who loves the yoke, no amount of egg whites satisfied me or my appetite.
Next boom was about Blueberries. Apparently packed with antioxidants - which fight everything from aging to acidity, it was the ultimate breakfast food. Whether or not its local to where you stay was not taken into consideration. It just had to be had as-is or in a smoothie. And that reminds me of the smoothie trend. Nutri bullet sales skyrocketed like nobody’s business because of this. Smoothie bowls of distinct colors garnished with fruits and myriad of seeds was the ultimate Instagram-able breakfast food. Although why no one stops to ponder on how these non-native fruits and ingredients are burning a very gaping hole in our pockets is beyond me! My tryst with blueberries ended quickly when I spotted them in a supermarket priced at some Rs 550 for 250 grams.
The liquid diet cleanse was really big at one point of time (or maybe still it) . Everyone from Beyonce to Jacqueline were seen endorsing it. RAW came up with 5 to 6 liquid meal packs which took care of all the necessary nutrients. Mornings with citric, mid morning and lunch with cold soups, afternoons and dinner with light on the stomach concoctions. For one tiny bottle at a time, the prices sure were exuberant. Flavor infused waters were another rage. But many people counter argued that apart from flushing out toxins the liquid diet can hamper the body by making it loose essential vitamins etc.
Then came avocado. And everything else took a back stage. Suddenly everyone’s favorite snack was avocado toast. Yours truly inspired by all the coverage this vegetable fruit got, shopped for my very own first Avo. No prior experience ensured that I pick up the wrong (unripe) one. I was expecting buttery creamy taste but could hardly swallow my bitter toast. I wondered why the world was going ga ga over this shit which was probably just a distinct cousin of the karela. But soon I made amends by learning the right way avocado from a dear friend. And now avo toast topped with fried egg is my favorite breakfast.
To make matters more complicated than ever there is this new section of people who only eat gluten free and vegan. The list of foods they can eat is minuscule as compared to the ocean of food they cannot (or choose not to). I am sure what they eat is healthy and beneficial. But how do you suddenly make a drastic change from what you have grown up eating to something totally different. And how can you be suddenly lactose intolerant after years of gulping bottles of milk. My kashmiri brain took a somersault when I read you are not allowed to have dairy. Everything else is fine but no dahi? For a kashmiri a person who does have curd is a freak. After paracetamol, good old zamdodh (curd) is the ultimate cure for all ailments.
Amid all the madness, I find dietitian Rituja’s voice pretty sane. She insists on eating local and seasonal. Backed with scientific significance (and Kareena Kapoor’s body), I really like how she encourages good eating habits by not making them scary and complicated. I feel half the battle is lost right when you complicate a diet with ingredients that either cost a bomb or need to be specially sourced. Then prep time also matters. When I come home tired from office and have a Martha Steward kinda recipe to attend to, I would rather just Swiggy or Zomato thinking just this one time. But soon enough it forms a habit and leads to a post like this one :)
So for now I am taking heed from Rituja and taking baby steps towards eating better. No fads, no super-foods only ghar ka fresh khana. And some avo toast once in a while :)
Stay healthy people!
Love:
Sepo
Although in the prime of youth one can afford the luxury of eating all the junk but the issue is that it forms a habit and you start to develop the taste. And man! Nothing tastes as good as unhealthy food. Nothing is as addictive as the taste of fat. Don't get me started on the withdrawal symptoms of unhealthy food - the sudden urge to eat an entire box of caramel salted ice cream at midnight is real.
Now sometime back, I undertook a challenge to eat healthy at least during the weekdays. Little did I know that it would lead to a road full of contradictions and confusions. Just like in any department, marketing plays a huge role in the health industry (if I may call it so). Ever since I started to Ahem increase in size, I observed a very peculiar scenario - every other month, one or the other food item is promoted as a healthy super-food. You just have to have it in order to stay fit and lose weight or you must be stuck in a rut of trying-to-lose forever. Now you may not pay heed - but you will spot this super-food everywhere - Newspapers, Instagram, Hoardings or some actress with enviable abs will be seen promoting and swearing by it.
At one point of time it was the egg whites. Yellow was the enemy. Chuck the yolk, everyone said. Unhealthy fats, heart diseases, diabetes - the list of bads was endless. I remember reading about how whipping up an omelette of 6 egg whites (with veggies, of course) was the ideal breakfast and whites of boiled eggs was the ideal pre-workout meal. Then some years back there was another theory about how the yolk is super loaded with essential nutrients. People with Vitamin D deficiency (which is like every other person) should definitely have an egg a day (with the yolk intact!). For a person like me who loves the yoke, no amount of egg whites satisfied me or my appetite.
Next boom was about Blueberries. Apparently packed with antioxidants - which fight everything from aging to acidity, it was the ultimate breakfast food. Whether or not its local to where you stay was not taken into consideration. It just had to be had as-is or in a smoothie. And that reminds me of the smoothie trend. Nutri bullet sales skyrocketed like nobody’s business because of this. Smoothie bowls of distinct colors garnished with fruits and myriad of seeds was the ultimate Instagram-able breakfast food. Although why no one stops to ponder on how these non-native fruits and ingredients are burning a very gaping hole in our pockets is beyond me! My tryst with blueberries ended quickly when I spotted them in a supermarket priced at some Rs 550 for 250 grams.
The liquid diet cleanse was really big at one point of time (or maybe still it) . Everyone from Beyonce to Jacqueline were seen endorsing it. RAW came up with 5 to 6 liquid meal packs which took care of all the necessary nutrients. Mornings with citric, mid morning and lunch with cold soups, afternoons and dinner with light on the stomach concoctions. For one tiny bottle at a time, the prices sure were exuberant. Flavor infused waters were another rage. But many people counter argued that apart from flushing out toxins the liquid diet can hamper the body by making it loose essential vitamins etc.
Then came avocado. And everything else took a back stage. Suddenly everyone’s favorite snack was avocado toast. Yours truly inspired by all the coverage this vegetable fruit got, shopped for my very own first Avo. No prior experience ensured that I pick up the wrong (unripe) one. I was expecting buttery creamy taste but could hardly swallow my bitter toast. I wondered why the world was going ga ga over this shit which was probably just a distinct cousin of the karela. But soon I made amends by learning the right way avocado from a dear friend. And now avo toast topped with fried egg is my favorite breakfast.
To make matters more complicated than ever there is this new section of people who only eat gluten free and vegan. The list of foods they can eat is minuscule as compared to the ocean of food they cannot (or choose not to). I am sure what they eat is healthy and beneficial. But how do you suddenly make a drastic change from what you have grown up eating to something totally different. And how can you be suddenly lactose intolerant after years of gulping bottles of milk. My kashmiri brain took a somersault when I read you are not allowed to have dairy. Everything else is fine but no dahi? For a kashmiri a person who does have curd is a freak. After paracetamol, good old zamdodh (curd) is the ultimate cure for all ailments.
Amid all the madness, I find dietitian Rituja’s voice pretty sane. She insists on eating local and seasonal. Backed with scientific significance (and Kareena Kapoor’s body), I really like how she encourages good eating habits by not making them scary and complicated. I feel half the battle is lost right when you complicate a diet with ingredients that either cost a bomb or need to be specially sourced. Then prep time also matters. When I come home tired from office and have a Martha Steward kinda recipe to attend to, I would rather just Swiggy or Zomato thinking just this one time. But soon enough it forms a habit and leads to a post like this one :)
So for now I am taking heed from Rituja and taking baby steps towards eating better. No fads, no super-foods only ghar ka fresh khana. And some avo toast once in a while :)
Stay healthy people!
Love:
Sepo
